Breath24

Breathing library

Breathing Library

Pick a pattern, set your rounds, and start. Each page is optimized for a different goal (sleep, focus, calm).

4-7-8 Breathing

Inhale 4 • hold 7 • exhale 8 — popular for sleep and calming down fast.

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Box Breathing

Inhale 4 • hold 4 • exhale 4 • hold 4 — steady rhythm for focus.

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4-4-6 Breathing

Inhale 4 • hold 4 • exhale 6 — longer exhale helps reduce tension.

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5-5 Coherent Breathing

Inhale 5 • exhale 5 — smooth pacing without holds (great daily baseline).

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Belly (Diaphragmatic) Breathing

Gentle inhale/exhale cues that encourage diaphragmatic breathing.

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Alternate Nostril Breathing

Guided left/right nostril steps with a calm pace for clarity.

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