Breath24
4-7-8 breathing
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4-7-8 Breathing
Tap the circle to start. Follow inhale 4 • hold 7 • exhale 8. Great for sleep and calming down.
Ready
—
Tap to start
Tap again to pause/resume.
Settings
Rounds 6 • Sound On • Buffer 0.2s
▼
Rounds
Recommended: 4–8 rounds for sleep.
Sound
On (beep)
Off
If iPhone/Safari is silent, tap once to unlock audio.
Buffer (seconds)
0
0.2
0.4
0.6
Short pause between phases (comfort).
Actions
Reset
Reset returns to Ready state.
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Box Breathing
4-4-6 Breathing