Breath24
alternate nostril
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Guide
About
Alternate Nostril Breathing (Guided)
Follow the cues for left/right nostril. Keep it gentle and never strain.
Ready
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Start
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Breath length (sec)
Rounds
Sound
Off
Soft beep
Mode
Simple (no holds)
With short hold (1 sec)
Tip: Close one nostril gently (don’t press hard). If uncomfortable, stop and breathe normally.