For sleep: Try 4-7-8. Many people find it calming before bed.
For focus: Try box breathing. It’s a clean, balanced rhythm.
For quick stress reset: Try 4-4-6 (longer exhale).
For daily balance: Try 5-5 coherent breathing (no holds).
For relaxation & posture: Belly breathing encourages diaphragmatic breathing.
For calm clarity: Alternate nostril breathing (gentle guided steps).